UK Sea Temperature & Swimming

In this article, we discuss the temperature of the sea around the UK and what it means for those wanting to swim.

Compared to indoor heated swimming pools, which vary in temperature from around 26°C to 30°C, swimmers are likely to be exposed to a much wider range of temperatures when swimming outside. In the UK coastal waters, this may vary from low single digits to high teens. 

Seasonal Differences

Snow on the beach dunes overlooking the sea

The sea takes a lot longer to warm up and cool down than the air does. As a general rule, sea temperatures in the UK tend to be at their highest in late August and early September, later than the peak air temperatures.

Overall, the average sea temperature in the British Isles ranges from 6-10 °C in the winter to 15-20 °C in the summer depending on region and yearly weather changes. By sea temperature we mean surface temperature relevant to a typical swimmer and the deeper you go the colder it will be.

It is not just about the big seasonal differences, the local weather can cause variations in water temperatures and what we as a swimmer interpret to be an acceptable sea temperature. A hot summer day will allow the outside parts of our bodies to balance the colder water but the opposite is the case on a colder day where a swimmer’s body heat is lost from parts of the body exposed to the air. Another example of local weather conditions is an offshore wind can cause the deep water which is much colder to replace the surface water which has been warmed by the sun.

Regional Differences

In general sea temperatures in the UK are colder in the north than in the south as you would expect. However, it isn’t quite as straightforward as that. The lowest temperatures are to be found in the North Sea, the reason being these areas do not benefit from the warm waters of the Gulf Stream that you get on the west coast.

As a rough illustration the UK sea water temperatures in southern England can be between 5°C in winter to 18°C in summer whilst in Scotland a few degrees lower, 4°C in winter to 13°C in summer.

Swimming Temperatures

swimming pool thermometer

If you put 5 swimmers in a room and asked them about sea temperature and swimming I am sure you will get 8 opinions as to what is comfortable or not. Swimmers have widely differing opinions about comfortable water temperatures and this is in part to the makeup of people’s bodies and how they respond differently.

For most people, the acceptable water temperature for swimming is between 16°C and 25°C, with temperatures towards the top of that range being preferable to leisure swimmers on a daytrip to the beach. Water temperatures in the lower range and below 16°C are generally too cold for leisure swimming and are in the domain of dedicated open-water swimmers who are used to cold water.

The key is never to go on your own and learn to trust your own experience and feelings. The below table gives a rough idea of the main water temperature bands:

Water temperatureWhat the mind thinksDescription
0°C to 5°CHurtsThis is known as ice-swimming for a reason, it will cause pain and take your breath away. Only should be tackled by the very experienced under strict supervision and swims should be limited to a few minutes.
6°C to 10°CColdThis is still painfully cold and only recommended for the experienced swimmer for short swims. The UK sea temperature will be in this range as we move from autumn into winter.
11°C to 15°CNearlyThis nearly gets there, at the lower end of this range it will still feel extremely cold when you enter the sea, but longer swims become a possibility. In the UK this sea temperature is seen at the beginning and end of the summer season.
16°C to 20°CAlright This becomes the ideal and will still feel cold but with a bit of experience and practice, most people find this range comfortable. In the UK you will get the temperature of the sea hitting the lower end in the height of the summer.
21°C to 25°CWarmThis is very pleasant but rarely reached in the sea around the UK, you need to be heading to the Mediterranean. If you are lucky enough to get this then you most likely don’t need a wetsuit at these temperatures as long as the air temperature is also good.
26°C & aboveSwimming PoolIn the UK you will need to go to a swimming pool or get on a plane to locations like the Caribbean or the Middle East.

Table: UK Sea Water Temperatures


Surfer wading out in the surf

Don’t enter into the sea alone or until you have first tested the temperature, start by wading, and be sure you’re comfortable with the temperature before trying to swim in it! Remember, the sea water temperature in the UK increases later in the year than the air temperature, people can enter the sea on a warm spring or early summer day, without realising that the water temperature is still low even though the air is warm and the sunshine seems hot on the skin.

Cold water shock can kill – if you are going to be in, or on, the water for any length of time for example, when surfing, bodyboarding, windsurfing or standup paddleboarding, then in the UK, a wetsuit is necessary.

If you want to take up outdoor swimming seriously then we recommend joining an organised group and to complete a cold water swimming induction course. These induction courses will introduce you to the key skills you need to stay safe in cold water such as the preparation needed, body reactions to cold water, how to warm up, cold water shock, and identifying the signs of hypothermia.

Tidal Seawater Pools

Newtrain Bay or Rocky Beach, Trevone, Padstow, Cornwall
Newtrain Bay tidal pool in Cornwall

The popularity of open-water swimming is growing all the time but not everyone has the confidence to swim in deep water with currents, this is where being able to swim in coastal tidal pools comes to the rescue. The way they work is pools built into the rocks fill up naturally when the tide comes in, and are left to warm in the sun throughout the day. This gives a few advantages, they are calmer and as the water is enclosed and shallower it warms up to a higher temperature than the open sea.

If a tidal pool like Newtrain Bay in the photo above is something you are considering we do recommend checking the tide times before visiting. We believe the best time to visit is just before low tide up to when the tide starts to come back in, at high tide the pool becomes submerged and it is just like swimming in the open sea.

Across the UK we have many tidal seawater pools and many are being saved and restored by local community swimming clubs, see our UK coastal lidos and tidal pools list.

Further Information

If you are interested in swimming and UK sea temperatures then here are some useful resources worth visiting:

  • The World Open Water Swimming Association (WOWSA)  is an international association dedicated to the organization, promotion and recognition of open water swimming, events and coaching.
  • The predominantly UK based Outdoor Swimming Society (OSS) provides a community to share the joy and adventure of swimming outdoors.
  • Interest in the current actual UK sea temperature, then has specific values for many UK locations.
  • Need to understand the tide times then our Coast Radar beach information pages have most UK beaches and tidal pools listed with uptodate details around tides and weather included.